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NUTRITION FOR LIFE

My purpose is to help empower women who are

stressed, hormonal and tired of not feeling like they used to and help them feel great from the inside out. 

I will take you from fed up, tired and not feeling your best to feeling confident, happy, energised and full of life again. 

Stressed, tired
& lacking energy?


Are you feeling stuck? .....Let me show you what works. 
 

IS YOUR BODY TAKING ON A LIFE OF IT'S OWN?

Life seems to be going so well: You’re successfully juggling the demands of your family and your job, fitting in the time for household chores, errands and even socialising with friends … but it’s taking its toll on your mojo.

 

A spare tyre has sneakily accumulated around the middle, there’s the first hint of crow’s feet around your eyes, you’re not sleeping well and your energy isn’t what it used to be. That’s normal though, right? After all, your friends feel the same. But do we have to accept ‘normal’? Is that good enough?

I'M ALEX, A REGISTERED NUTRITIONAL THERAPIST, NATUROPATH & HEALTH COACH

I help women over 40 plus regain their health via 1:1 programmes and group sessions. With over 5 years experience, I help women, just like you, gain clarity and control so that you can truly feel your best in all areas of your life. 

I understand. 

I appreciate the issues and struggles that women like you are facing every day and know that it can be almost impossible to know where to start. I've felt that way too. I've been where you are and have worn the T-shirt. But, we don't have to accept that as 'normal'.

Let me help you get your former ‘oomph’ back. So, let’s change your now and your future.

I'm a health expert on a mission to help turn your health and happiness around once and for all.

You’ve tried lots of things, but they don’t seem to be working. 
Do you want the real ‘you’ back and feel good about yourself? 
Do you feel overwhelmed and as if your life is out of control?

Let me show you what works

Let me help you feel better right now

Get your mojo back

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WORKSHOPS & EVENTS
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1:1 PROGRAMMES
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RECIPES & BLOG

SUCCESS STORIES

CORINNE . MOTHER

“Alex gave me the confidence to really believe in myself. She has really encouraged me to reach my goals and find a diet and lifestyle that are sustainable”

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VIP Intensive

health day

If you have very little time to dedicate to transforming your health, book your VIP Intensive Health Day. High level, intensive 1-2-1 single day nutrition coaching and training in a fraction of the time, held in a luxury hotel.