It’s that time of year when children are heading back to school and we want to send them off with a nutritious breakfast in their tummies.
Good nutrition can be the difference between a happy healthy child and an unhappy one, So, mastering breakfast can be a real game changer. Breakfast is a really important meal to help children to focus and excel at their school work.
5 breakfast ideas for kids but also that the whole family will love:
And, other simple ideas:
- Eggs - dippy eggs’ 2 egg omelette or scrambled with wholemeal toast
- Greek yoghurt with berries and seeds
- Fruit - stew some apple the night before and add to some natural yoghurt
- Toast with nut butter and sliced banana
A child’s diet needs to provide them with the energy to grow and develop as well as to get them through a busy school day. Children grow at an alarming rate so it is vital that their nutritional needs are met to support their brain development, bones and a healthy immune system.
In my next blog post I will be discussing and sharing ideas to support fussy eaters.