Your Health Matters

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Everybody wants to feel good. Don’t they? Your health is your greatest asset. Nothing is more important than your health and wellness.  Sounds basic common sense. But so true.  

For those of you who have children, of course you want to look after them, but is vital that you realise that YOUR health is important too. When you are on a plane, you put your oxygen mask on first, before your children. I often use this analogy with clients who have children because, in terms of your health, if you don’t look after yourself, you will be of no use to your children or anyone else.  So, don’t wait for the ‘right time’……

How many times have you said to yourself?

  • ‘I’ll start next week -  I’m too busy at the moment’

  • ‘Once I’ve lost a stone then I’ll start working out’

  • ‘Once the kids are settled at their new school’

  • ‘Once the house is sorted’

  • “When work is a bit quieter’ 

  • ‘I’ll think about it later” 

But, here is the thing ………. The right time NEVER actually comes…..

So, please don’t wait for the right time for you to be able to really enjoy yourself and love life -you will never regret making your health a priority

We all deserve to feel our best. Take some time to focus on you and your health. 

Because, what you eat now will have a direct impact not only on your life now but in future years too. “Take care of your body. It’s the only place you have to live.” Jim Rohn

I work with clients looking at what they eat, how they sleep, exercise and move, how they cope adapt and cope with stress and positive psychology so that they feel their best and can live their lives to the full. Get in touch and see how I can help you live your very best life - to eat well and live well.