Juices & Smoothies

Juicing is a great way to start the day so by beginning your day with a healthy juice, you are setting up a healthy eating pattern for the day ahead.

With this really positive start to the day, you will have eaten at least 5 portions of vegetables which will help to balance blood sugar levels throughout the day, helping to sustain energy levels.

Tips to get started:

  • Buy a really good juicer, I can assure you it is worth the initial investment.

  • Buy organic fruits and vegetables (if you use vegetables treated with pesticides etc. you can actually do more harm by ingesting more toxins)

  • Once you have made your juice it will begin to oxidise and lose nutrients so ideally drink it straight away or store it in a glass container or BPA free bottle in the fridge.

  • Drink your juice through a straw if you are worried about the effect on your teeth

* It’s all in the preparation to make your life as easy as possible.

  1. The night before, wash and scrub all your vegetables and leave in a bowl in the fridge

  2. Set up your juicer ready on your worktop with a glass ready to fill.

  3. When I’m juicing, I fill up the sink with hot soapy water and put the parts of the juicer straight into soak and off you go!

** There doesn’t have to be any waste. The leftover pulp can be used to in cooking e.g. it can be added to muffins, soups, energy balls etc.

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