This Nutrition and Lifestyle Transformation programme with in-depth levels of support, guidance and health coaching will keep you motivated and accountable while it providing
on-going support. Together, we will explore what is going on at a deeper level to uncover the root cause of your health concerns.
We will create a customised programme that fits your life and personality. Health coaching sessions help you discover solutions that work for you. I will guide you every step of the way with empathy and understanding. Along the way, I will provide all the information you need to be able to implement lasting change at your own pace. This programme will empower you to take ownership of your health and lifestyle, helping you achieve balance and control in your life.
One initial consultation (90mins) and 3 follow-up sessions (45mins) with fortnightly check-ins that fit into your busy life. Plus, continued weekly support via phone, WhatsApp, voice notes or email to help you stay on track. Runs over 12 weeks.