My recipes are all about being straightforward and easy to follow. My background as a chef and a cookery lecturer for 20 years prior to working as a nutritionist means my recipes really do work.
My emphasis is on time saving and keeping things real and true. Many of you are busy, juggling work, kids, family life and often have a never-ending to-do list.
My recipes allow you to prepare meals that you can eat at home or take to the office to ensure that you always have delicious and nutritious food to eat. I’m all about making your life and eating habits as stress-free and straightforward as possible.
My recipes are not only well balanced and nutritious, they also look great and taste delicious. I use foods that are accessible and those that are in season. I don’t add superfoods for the sake of it but, when I do include them in dishes, I make sure that they complement a dish so that it still tastes really good - that way you get the nutritional benefits while still eating really tasty good food.
Nutritionist Approved Recipes Of The Month
Eat Well Live Well Recipes
There are lots of great nutritious recipes being added every month. Browse the various categories below to see more delicious recipes and come back regularly to find new and exciting ways to nourish your body.
The most important meal of the day but often the one that gets the least attention. These healthy and delicious breakfast ideas will provide you with the nutrients and energy to start off your day.
Delicious basics to provide taste, flavour and optimum nutrition. Packed with lots of cookery and time saving tips to help you make your life easier.
Wonderful soups which are are not only easy to prepare, they are highly nutritious and taste amazing.
Colourful, crunchy and vibrant salads to accompany any meal or serve as a delicious meal on their own.
Delicious and fabulously easy and nutritious veggie main meals that will add colour, texture and flavour to any meal. Brilliant accompaniments or delicious on their own.
If you would like to share a recipe please do make sure you reference me, linking Nutrition for Life to your website as a lot of hard work goes into these recipes and articles. Please do send me an email to let us know. Thank you.