My Protein Smoothie

Packed with protein, antioxidants and omega-3 fatty acids, this makes a great breakfast on the go or a post workout boost. 

This recipe will make a 500 ml glass of juice.

Ingredients:

80 g blueberries 

½ banana

1 tbsp flaxseeds, freshly ground

½ tsp ground cinnamon (optional)

1 scoop of protein powder of your choice (hemp/whey)

1 tbsp organic peanut butter

175 g coconut milk

100 ml cold filtered water

Handful of ice

Method:

  • Blend all the ingredients in a liquidiser/nutribullet until smooth. Enjoy!