My super savoury breakfast toast


Savoury breakfasts are a great way to start the day to stablise energy levels and avoid all the hidden sugars that are often found in many breakfast cereals.

Full of fibre, protein, essential fats and vitamins and minerals especially, beta-carotene.

A delicious breakfast, full of goodness and taking you only 2 minutes to prepare. 

Serves 2


1 slice of seeded rye bread (or bread of your choice)

2 tbsps of hummus

1½ tbsps pesto 

1 tbsp extra olive oil

1 carrot, grated

½ avocado, sliced

¼ red onion, finely sliced

A squeeze of lemon juice

A handful of alflalfa sprouts (or any other sprouts / leaves)

1 tbsp pumpkin seeds

Sea salt and pepper


  • Toast the bread, spread a tablespoon of pesto in a thin layer and add the hummus on the top. Top with the sliced onion and arrange the slices of avocado on top. In a bowl, mix the lemon juice with the carrot and half the pumpkin seeds, then spoon onto the toast along with the rocket and alfalfa sprouts.
  • Season well and sprinkle with parsley and seeds. Add the olive oil to the remaining pesto and then drizzle over the top.