Homemade is the way to go as it is natural and healthy compared to the brands on the market which often contain up to 50% dried fruit and are very high in calories. Try this - it’s delicious!
Chia seeds are a high energy food and, due to their protein content, help to stabilise blood sugar whilst maintaining energy levels, leaving you feeling fuller for longer.
I urge you to try out this recipe as it is so delicious and a really healthy breakfast option containing protein, antioxidants, vitamins, nutrients and fiber.
Full of whole, natural ingredients, this breakfast is a really healthy start to your busy day. This is packed with protein and essential fats from the nuts and seeds and fibre and beta-glucans from the oats which help to lower cholesterol levels and are also packed with energy.
Savoury breakfasts are a great way to start the day to stablise energy levels and avoid all the hidden sugars that are often found in many breakfast cereals.
