Savoury breakfasts are a great way to start the day to stablise energy levels and avoid all the hidden sugars that are often found in many breakfast cereals.
Homemade is the way to go as it is natural and healthy compared to the brands on the market which often contain up to 50% dried fruit and are very high in calories. Try this - it’s delicious!
Chia seeds are a high energy food and, due to their protein content, help to stabilise blood sugar whilst maintaining energy levels, leaving you feeling fuller for longer.
