A delicious soup with a wonderful vibrant colour that is highly nutritious, a great source of iron, folate and antioxidants amongst other vitamins and minerals.
To maximize the richness of colour and flavour of this soup, I choose the dark varieties of mushrooms available. Mushrooms are a good source of antioxidants, B vitamins and selenium. Selenium plays a vital role in thyroid function and immunity. It is a powerful antioxidant and helps to strengthen teeth, nails and hair.