Nutrition & Health Blog

As you follow my blog you will be given advice on health, wellbeing, recipes and shortcuts to make things achievable in your demanding lives. I am a busy working mum of 2 young children and I will share with you my practical approach to health and well-being.

I'm realistic, practical and I just want to share my passion about food and health with you so that you too can see how easy it can be to Eat Well, Live Well.

As a nutritionist, I want to show you how to live healthily and have lots of energy and to feel like you are really thriving, not just surviving. No one is invincible, so we all need to look after ourselves and that means our physical self as well as our emotional wellbeing.  

I want to encourage you, inspire you, motivate you and teach you how to take care of your mind and body so that you can really live your life to the full, not with a quick fix but with Nutrition for Life. My aim is for you to feel 'really' happy from the inside out.