12 week plus
This Nutrition and Lifestyle Transformation programme with a superior level of support and flexibility to work around your schedule will be a game changer for you.
The programme will keep you motivated and accountable whilst providing on-going support.
Together, we will explore what is going on at a deeper level to uncover the root cause of your health concerns. We will break through any barriers, utilise your reward systems, and find practical solutions that fit into your life.
Health coaching sessions help you discover the solutions that work for you. I will guide you every step of the way with empathy and understanding.
Food and meal plan coaching gives you the tools you need to make good, sound choices that suit your lifestyle. This programme will empower you to take ownership of your health and lifestyle, helping you achieve balance and control in your life. Runs over 12 weeks.
One initial consultation (90mins) and a follow-up session (45min) every week for 12 weeks. Plus, unlimited support to provide extra accountability to help you stay on track via phone, what’s app, voice notes or email. Runs over 3 months.