SAUTÉED EDAMAME BEANS

Edamame beans are a good source of protein and they make a tasty, low calorie snack

So quick and easy to prepare and frozen edamame beans are cheap, making this a great snack when looking for healthy alternatives.

Serves 2

Ingredients:

250g frozen edamame beans

5 garlic cloves, finely sliced

½-1 tsp chilli flakes

2 tbsps coconut oil

Sea salt

Method:

• Remove the edamame beans from the freezer, thaw and dry well.

• Heat a pan over a medium heat, add the coconut oil. Add the edamame beans, chilli and garlic.

• Sauté in the pan until the edamame beans start to colour. Sprinkle with sea salt and serve.