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Updated: May 27, 2021

Edamame beans are a good source of protein and they make a tasty, low calorie snack

So quick and easy to prepare and frozen edamame beans are cheap, making this a great snack when looking for healthy alternatives.

Serves 2


250g frozen edamame beans

5 garlic cloves, finely sliced

½-1 tsp chilli flakes

2 tbsps coconut oil

Sea salt


  • Remove the edamame beans from the freezer, thaw and dry well.

  • Heat a pan over a medium heat, add the coconut oil. Add the edamame beans, chilli and garlic.

  • Sauté in the pan until the edamame beans start to colour. Sprinkle with sea salt and serve.

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