SAVOURY PANCAKES WITH CARAMELISED RED ONIONS, FETA, PESTO AND ROCKET

Updated: May 27

Unlike those pancakes that taste of cardboard, these flourless and sugar- free pancakes are really tasty and packed with protein and essential vitamins and minerals.

A really tasty lunch idea packed full of goodness.



Serves 1


Ingredients:

125g organic jumbo oats

¼ tsp Himalayan sea salt

2 eggs

½ tsp baking powder

250 ml milk of your choice

2 tsp coconut oil

½ red onion, sliced

25g feta cheese

3 sundried tomatoes, sliced

1 tbsp pine nuts

1 tbsp basil pesto

50g rocket or watercress leaves


Method:


  • Place the oats in a blender and process until they resemble fine crumbs. Add the salt, baking powder, eggs and milk and process again until smooth (if too thick add a little more milk).

  • Set aside for 5 minutes.

  • Heat ½ tsp of coconut oil in a small non-stick frying pan and fry the onion for about 5 minutes until soft and caramelised. Put onto a plate once cooked.

  • In the same frying pan, heat ½ tsp of coconut oil over a medium heat, pour in half the pancake batter and cook for 1 minute, flipping the pancake over and frying for a further minute on the other side until cooked through and lightly golden.

  • Remove carefully from the pan by sliding onto a plate, add the green leaves, caramelised red onion, crumbled feta and tomatoes on top and sprinkle with the parsley, and pine nuts.

  • Drizzle with the pesto and enjoy.



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