Sleep & Stress
Are you tired of feeling tired?
BESPOKE SLEEP, STRESS & RECOVERY PROGRAM
Did you know that poor sleep directly effects your...
Ability to lose weight
Brain and memory
& The list goes on...
If you are having problems sleeping , coping with stress in your life then this is what you need to support and make you feel better now.
Think of this as the 3 R's and 3 S's.
We improve ...
Sleep, stress & self-care
So, that you are...
Rested, rejuvenated and recharged
YOU WILL MAKE SIMPLE, MANAGEABLE CHANGES TO YOUR DIET AND LIFESTYLE THAT YOU CAN IMPLEMENT STRAIGHT AWAY
This is for you if you...
Are lacking energy; pushing through each day and everything feels like hard work
You are relying on sugar and caffeine to get you through the day
You feel unrefreshed in the mornings and can’t wake up
You wake in the night and find it almost impossible to get back to sleep
You are fed up of feeling so tired, sleepy and irritable
You struggle with your hormones, mood swings and concentration
and you want help to…
Make sustainable life changes that actually work
Make improvements to your energy levels, mood and well-being
Manage stress and know how to easily prioritse your own self-care
How does this work?
Your first session (90mins) is to go through your needs as well as getting to know one another and gain an understanding of your health history and goals.
We schedule in 5 x 45min sessions (every 2 weeks) so that you’re accountable, on track and your progress is monitored. We review and make adjustments to your plan at a pace that suits you.
After each session, you’ll receive your action notes and worksheets; all housed within your own private client portal which you an access it whenever you need to.
Your last session (at 12wks) will look back on you progress and results, and you will be given a clear path to move forward with.
Eating the right foods so that you have the right building blocks to make and support sleep hormones
Change any negative sleep influences by putting new changes into place
Regulating and supporting your circadian rhythms (natural sleep, wake cycles)
Creating lifestyle habits to support your nervous system and sleep patterns
Sleep hygiene - how to establish a good bedtime routine and creating the right sleeping environment
Understanding nutrients and supplements to support your sleep and stress hormones
Managing stress, building resilience and building your own stress management tool kit
What we cover...
Focused sessions supporting you to make positive changes that you can immediately put into place
By the end of our time together...
You will feel energised, vibrant and feel like you have your ‘bounce’ back.
You will be empowered to manage the stress in your life and make lifestyle decisions that are right for you and support your needs.
You will shine brightly, think clearly and each and everyday will feel so much easier, calmer and balanced
I want this for you: and we will get there together.
I once suffered from insomnia myself so I really appreciate what lack of sleep and high levels of stress feels like. I am so passionate about helping people like you to sleep and feel better.
One full payment of £795 OR two monthly payments of £397.50