I see in my practice how stress and overwhelm manifest themselves in my clients’ physical and mental health. Excess weight, raging hormones, low mood, digestive complaints, sleeplessness, and fatigue are widespread. Before long, chronic complaints that require lifelong medication may follow. I see way too many men and women only in their forties, already on multiple drugs to manage cholesterol, blood pressure, blood sugar and pain. It doesn’t have to come to that – or stay like that.