VIP Intensive Health Day
High level nutrition coaching & training in a fraction of the time
Are stress and lack of control in your life leading to overwhelm?
Does meeting all your demanding deadlines leave you feeling drained?
Are you enjoying your life as much as you did when you started out?
Imagine how much can be accomplished in one uninterrupted day.
It's time to put your health first, and become the person you long to be
Schedule a free call to find out more.
Many of my clients are people like you
- ambitious, driven and hardworking - but they don’t often stop to see if this way of life is working still working for them now.
When you started out, you were young, keen and bursting with energy. Add a few years, perhaps kids, a family, a career and responsibilities, and the demands of that life you always dreamed of are threatening to overwhelm you. You CAN have it all, but it is time to put your health first.
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I can help you find solutions.
This is about creating a more balanced, happier, healthier you in all aspects of your life.
"Alex is so inspiring and so professional, with a supportive and caring approach. She has changed my life from tired, exhausted and getting sick to energetic, well, happy and balanced."
I WORK WITH HIGH ACHIEVERS WHO WANT TO GET THEIR PIZAZZ BACK AND REACH THEIR GOALS IN BUSINESS AND THEIR PERSONAL LIVES WITH EASE.
You’re not sleeping well, are exhausted and feel like a holiday will fix it all. Whilst holidays give us the chance to rest and recharge, it’s how we live day in, day out that really matters. When did you last go on holiday, only to sleep through most of it as you were so tired?
My name is Alex, I am an in-demand Nutritionist and Health Coach running high-level VIP Intensive Health Days for high achievers. I’ve been where you are and have worn the T-shirt. Now I use my experience, knowledge and coaching skills to help busy people like you.
I have walked in your shoes and know exactly how you feel.
I used to be a workaholic, thinking I could do it all. After all, I was invincible, right?
But eventually cracks started to appear. I became exhausted, stressed, irritable and couldn’t sleep anymore. I lived on adrenaline and coffee, worked long hours, ate junk and skipped meals. It affected me physically until I crashed and had to have a break from life. If I had known what I know now, I would have done things differently.
MY APPROACH
I have a realistic, practical and balanced approach. I am a healthy eating expert and know what I’m talking about.
Don't worry, I have no intention to take all the pleasures in your life away. Instead, I will suggest practical changes to your lifestyle that are straight-forward and achievable but also get quick and positive results.
THE DIFFERENCE IN THE WAY YOU THINK, FEEL AND LIVE CAN BE LIFE-CHANGING.
What's involved
We will spend the day together, in luxury, in a fabulous London hotel, with healthy meals and refreshments in a beautiful setting.
You will get my expertise and undivided attention. The time, space and attention you need to succeed. Breakthrough to health success in a powerful day
Your VIP Intensive Health Day
Initial Consultation
An initial consultation to identify your health goals both in the short and long term.
Health Coaching Session
To understand your values, reward systems , what motivates and inspires you. We'll work on your mindset, to overcome any barriers and get results. We discover the solutions that work for you.
Lunch Break
Customised Plan
We will start to create a customised plan that is just for you, that fits your life and personality. I will provide all the information you need to be able to implement sustainable change at your own pace. Food and meal plan coaching gives you the tools you need to make good, sound choices that suit your lifestyle.
Advanced Strategies
Advanced strategies to manage stress, improve sleep and renew your mood and confidence
Resilience Coaching session
Self-care tool kit, stress management tools and relaxation techniques. Strategies to support your mental and emotional health.
There is limited availability for these VIP days so it is necessary to book ahead
You will end the day with a clear direction on how to move forward. This programme will keep you motivated and accountable with two follow-up sessions 30 and 60 days after we met in person
Not sure if a VIP Day is right for you? Schedule a free call to find out more.
The VIP Intensive Health Day gives you the opportunity to take the time and focus on what you need as well as, the space to adjust, rethink and put the right solutions into place.
THIS IS FOR YOU IF...
You’re serious about seeing amazing results.
You want undivided expert attention in a luxurious setting.
You don’t have time for 10-12 sessions and want help now.
You want a clear and practical bespoke plan built for you.
You want to gain clarity on what will actually work for you.
Qualifications & Affiliations
Registered Nutritional Therapist, Naturopath and Health Coach.
Trained in Nutrition and Naturopathy at the renowned College of Naturopathic Medicine.
A member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and The Complementary and Natural Healthcare Council (CNHC).