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VIP Intensive Health Day

High level  nutrition coaching & training in  a fraction of the time

Are stress and lack of control in your life leading to overwhelm?

Does meeting all your demanding deadlines leave you feeling drained?

Are you enjoying your life as much as you did when you started out?

Imagine how much can be accomplished in one uninterrupted day.

It's time to put your health first, and become the person you long to be

Schedule a free call to find out more.

Many of my clients are people like you

- ambitious, driven and hardworking -, but they don’t often stop to see if this way of life is working still working for them now.

 

When you started out, you were young, keen and bursting with energy. Add a few years, perhaps kids, a family, a career and responsibilities, and the demands of that life you always dreamed of are threatening to overwhelm you. You CAN have it all, but it is time to put your health first.

 I can help you find solutions.

This is about creating a more balanced, happier, healthier you in all aspects of your life.

"Alex is so inspiring and so professional, with a supportive and caring approach. She has changed my life from tired, exhausted and getting sick to energetic, well, happy and balanced."

I WORK WITH HIGH ACHIEVERS WHO WANT TO GET THEIR PIZAZZ BACK AND REACH THEIR GOALS IN BUSINESS AND THEIR PERSONAL LIVES WITH EASE.

You’re not sleeping well, are exhausted and feel like a holiday will fix it all. Whilst holidays give us the chance to rest and recharge, it’s how we live day in, day out that really matters.  When did you last go on holiday, only to sleep through most of it as you were so tired?

My name is Alex, I am an in-demand Nutritionist and Health Coach running high-level VIP Intensive Health Days for high achievers.  I’ve been where you are and have worn the T-shirt. Now I use my experience, knowledge and coaching skills to help busy people like you.

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I have walked in your shoes and know exactly how you feel.

I used to be a workaholic, thinking I could do it all. After all, I was invincible, right?

But eventually cracks started to appear. I became exhausted, stressed, irritable and couldn’t sleep anymore. I lived on adrenaline and coffee, worked long hours, ate junk and skipped meals. It affected me physically until I crashed and had to have a break from life.  If I had known what I know now, I would have done things differently.

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MY APPROACH

I have a realistic, practical and balanced approach. I am a healthy eating expert and know what I’m talking about.

Don't worry, I have no intention to take all the pleasures in your life away. Instead, I will suggest practical changes to your lifestyle that are straight-forward and achievable but also get quick and positive results.

THE DIFFERENCE IN THE WAY YOU THINK, FEEL AND LIVE CAN BE TRUELY LIFE CHANGING.

What's involved

We will spend the day together, in luxury, in a fabulous London hotel, with healthy meals and refreshments in a beautiful setting.

 

You will get my expertise and undivided attention. The time, space and attention you need to succeed. Breakthrough to health success in a powerful day 

Your VIP Intensive Health Day

Initial Consultation

An initial consultation to identify your health goals both in the short and long term.

Health Coaching Session

To understand your values, reward systems , what motivates and inspires you.  We'll work on your mindset, to overcome any barriers and get results.  We discover the solutions that work for you.

Lunch  Break

Customised Plan

We will start to create a customised plan that is just for you, that fits your life and personality. I will provide all the information you need to be able to implement sustainable change at your own pace.   Food and meal plan coaching gives you the tools you need to make good, sound choices that suit your lifestyle.

Advanced Strategies

Advanced strategies to manage stress, improve sleep and renew your mood and confidence

Resilience  Coaching session

Self-care tool kit, stress management tools and relaxation techniques. Strategies to support your mental and emotional health.

There is limited availability for these VIP days so it is necessary to book ahead

You will end the day with a clear direction on how to move forward. This programme will keep you motivated and accountable with two follow-up sessions 30 and 60 days after we met in person

Not sure if a VIP Day is right for you? Schedule a free call to find out more.

The VIP Intensive Health Day gives you the opportunity to take the time and focus on what you need as well as, the space to adjust, rethink and put the right solutions into place.

THIS IS FOR YOU IF...

You’re serious about seeing amazing results.

You want undivided expert attention in a luxurious setting.

You don’t have time for 10-12 sessions and want help now. 

You want a clear and practical bespoke plan built for you.

You want to gain clarity on what will actually work for you. 

It's time to put your health first, and become the person you long to be

Having a space that is going to inspire you as well as take you out of your everyday environment 

Schedule a free call to find out more.

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Qualifications & Affiliations

Registered Nutritional Therapist, Naturopath and Health Coach.

Trained in Nutrition and Naturopathy at the renowned College of Naturopathic Medicine.

A member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and The Complementary and Natural Healthcare Council (CNHC).

FAQ's

Can I do the day remotely from my home instead of going to a hotel?


If you really want to then yes if you feel more comfortable in your own home. But I can’t recommend highly enough getting outside of your normal working and living environment. It really helps you think differently, without all the restrictions and distractions of your day-to-day life. And honestly, when was the last time you invested in yourself like this? Something that’s exciting and truly for you, but will also give you space and time for relaxation as well.




What are the benefits to doing a VIP day with Alex?


Alex is an experienced health coach, nutritional therapist naturopath. As well previously being a chef and cookery teacher and so has the knowledge and practical skills to help people eat well. Alex is very motivating, encouraging and a supportive therapist as well as being very understanding/empathetic about what people struggle with. Alex deeply cares about people and is passionate about supporting those who are stressed, anxious, tired and want to regain their health. Alex will coach, guide and support you to help you find the solutions that are right for you and work well in both your personal and professional life. When was the last time you had the whole day to focus just on yourself?




How is Alex going to simplify things for me so I can get results?


Alex will suggest practical changes to your lifestyle that are straight-forward and achievable but also have quick and positive results.

It can be daunting to change the habits of a lifetime, but as your coach, Alex will guide and support you so that you work together to create a plan outlining manageable steps that are right for you and will, step by step, transform your life.




How Alex will support you after the day is done?


After your VIP day I will send you notes and the plan that we’ve built together with the action points.

The day will then be followed up with 2 follow up sessions 30 and 60 days afterwards to keep you motivated and accountable.




Can I pay in instalments?


Yes of course, if that makes it easier and more accessible for you. When you fill in the form to let me know you're interested, talk to me about a payment plan and we'll create something that works for us both.




I'm ready! What's your availability like?


These VIP days are totally bespoke to you. We’ll probably be looking at 1-2 months ahead from booking but we can talk availability when we speak on the phone or when you fill in the booking form.