Are stress and lack of control in your life leading to overwhelm?
Does meeting all your demanding deadlines leave you feeling drained?
Are you enjoying your life as much as you did when you started out?
Imagine how much can be accomplished in one uninterrupted day.
It's time to put your health first, and become the person you long to be
Schedule a free call to find out more.
Many of my clients are people like you
- ambitious, driven and hardworking - but they don’t often stop to see if this way of life is working still working for them now.
When you started out, you were young, keen and bursting with energy. Add a few years, perhaps kids, a family, a career and responsibilities, and the demands of that life you always dreamed of are threatening to overwhelm you. You CAN have it all, but it is time to put your health first.
I can help you find solutions.
This is about creating a more balanced, happier, healthier you in all aspects of your life.
"Alex is so inspiring and so professional, with a supportive and caring approach. She has changed my life from tired, exhausted and getting sick to energetic, well, happy and balanced."
I WORK WITH HIGH ACHIEVERS WHO WANT TO GET THEIR PIZAZZ BACK AND REACH THEIR GOALS IN BUSINESS AND THEIR PERSONAL LIVES WITH EASE.
You’re not sleeping well, are exhausted and feel like a holiday will fix it all. Whilst holidays give us the chance to rest and recharge, it’s how we live day in, day out that really matters. When did you last go on holiday, only to sleep through most of it as you were so tired?
My name is Alex, I am an in-demand Nutritionist and Health Coach running high-level VIP Intensive Health Days for high achievers. I’ve been where you are and have worn the T-shirt. Now I use my experience, knowledge and coaching skills to help busy people like you.
I have walked in your shoes and know exactly how you feel.
I used to be a workaholic, thinking I could do it all. After all, I was invincible, right?
But eventually cracks started to appear. I became exhausted, stressed, irritable and couldn’t sleep anymore. I lived on adrenaline and coffee, worked long hours, ate junk and skipped meals. It affected me physically until I crashed and had to have a break from life. If I had known what I know now, I would have done things differently.
I have a realistic, practical and balanced approach. I am a healthy eating expert and know what I’m talking about.
Don't worry, I have no intention to take all the pleasures in your life away. Instead, I will suggest practical changes to your lifestyle that are straight-forward and achievable but also get quick and positive results.
THE DIFFERENCE IN THE WAY YOU THINK, FEEL AND LIVE CAN BE LIFE-CHANGING.
We will spend the day together, in luxury, in a fabulous London hotel, with healthy meals and refreshments in a beautiful setting.
You will get my expertise and undivided attention. The time, space and attention you need to succeed. Breakthrough to health success in a powerful day
Your VIP Intensive Health Day
An initial consultation to identify your health goals both in the short and long term.
Health Coaching Session
To understand your values, reward systems , what motivates and inspires you. We'll work on your mindset, to overcome any barriers and get results. We discover the solutions that work for you.
We will start to create a customised plan that is just for you, that fits your life and personality. I will provide all the information you need to be able to implement sustainable change at your own pace. Food and meal plan coaching gives you the tools you need to make good, sound choices that suit your lifestyle.
Advanced strategies to manage stress, improve sleep and renew your mood and confidence
Resilience Coaching session
Self-care tool kit, stress management tools and relaxation techniques. Strategies to support your mental and emotional health.
There is limited availability for these VIP days so it is necessary to book ahead
You will end the day with a clear direction on how to move forward. This programme will keep you motivated and accountable with two follow-up sessions 30 and 60 days after we met in person
Not sure if a VIP Day is right for you? Schedule a free call to find out more.
The VIP Intensive Health Day gives you the opportunity to take the time and focus on what you need as well as, the space to adjust, rethink and put the right solutions into place.
THIS IS FOR YOU IF...
You’re serious about seeing amazing results.
You want undivided expert attention in a luxurious setting.
You don’t have time for 10-12 sessions and want help now.
You want a clear and practical bespoke plan built for you.
You want to gain clarity on what will actually work for you.
It's time to put your health first, and become the person you long to be
Having a space that is going to inspire you as well as take you out of your everyday environment
Schedule a free call to find out more.
Qualifications & Affiliations
Registered Nutritional Therapist, Naturopath and Health Coach.
Trained in Nutrition and Naturopathy at the renowned College of Naturopathic Medicine.
A member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and The Complementary and Natural Healthcare Council (CNHC).
Why should I work with Alex?I have a realistic, balanced and compassionate approach. I am a healthy eating expert and know what I’m talking about, but I won’t blind you with science. I focus on foods you can eat rather than give you a long list of things you can’t eat. Don't worry, I have no intention to take all the pleasures in your life away. Instead, I will suggest practical changes to your lifestyle that are straight-forward and achievable and have quick and positive results. You’re in the right place. The transformations I have seen my clients make are remarkable. I will help you eat better, feel better and live better.
Do you work with both men and women?Yes, I do. I have seen great improvements in both.
Why does Alex offer packages vs one-off consultations?There is not one event or trigger that causes our health to decline. Our body is resilient and has a powerful self-healing capacity. It takes years and numerous co-factors for chronic disease to develop. Equally, it takes some time to get back on track. To really help you and get to the bottom of what is going I need to work with you over time. I wish I had a magic wand, but I don’t. However, I can coach you so that over time you can succeed in transforming your health. In my experience, working together over several weeks provides support, accountability and the flexibility to work in a way that is right for you and fits into your lifestyle.
What does a Nutritionist actually do?Nutritionists have the reputation of working with weight loss, telling people what they can and can’t eat. That is a very simplistic view of our work. Good nutritionists do so much more than that. I will work with you to develop solutions that not only work and get you results, but are also right for you. I look at what led you to this point, why you want to transform your health – your WHY - and how to move forward. I do not judge my clients in any way. Some people expect that they are going to be told off, told what they should do and that all their pleasures will be taken away. That is not the way I work. I will motivate, help, coach and guide you step by step to a healthier, happier way of living. Every decision you take will be yours and yours alone. I strongly believe that knowledge is power and that getting the right help and support leads to empowerment and happiness.
How do I know if working with a nutritionist is right for me?Have you tried numerous diets, medicines and treatments with little or no relief? Have you struggled to get to the root cause of your health concerns and tried many diets which are restrictive and unsustainable? If you answered ‘yes’ to any of the above, then it is likely that you would benefit from working with a nutritionist. Before you commit, we should have a chat on the phone to make sure that I am the right person to help you. BOOK A FREE INTRODUCTORY CALL
I feel overwhelmed and worried. How is Alex going to simplify things for me, so that I can cope?"There is no need to worry. You are going to be in safe hands. I deeply care about people and am passionate about supporting those who are stressed, anxious, tired and want to regain their health. I know only too well what it feels like. I have had my own health challenges, so I have first-hand experience. I know only too well what it’s like to feel helpless, frightened and overwhelmed. With this understanding and compassion, I will support and give you what you need, so that you feel comfortable every step of the way. BOOK A FREE INTRODUCTORY CALL
I would like to purchase a nutrition program as a gift for a friend. Can I do that?That’s a lovely idea, and yes you can. While it’s always nice to receive a surprise gift, in this instance it is essential to approach your friend first to make sure that nutrition coaching is something they would like to engage with and that it’s the right time for them.
What is the difference between a Registered Nutritional Therapist and a Dietician?This is a question that I am asked frequently. So, here is a short explanation. Registered Nutritional Therapists usually work in private practice with clients who wish to consider alternative and complementary medicine. They recognise that every person is unique and therefore has an individual set of dietary and lifestyle requirements. Nutritional Therapists follow the Functional Medicine Model, which is evidence-based and looks at genetics, diet and lifestyle. They believe that the body has underlying imbalances, which lead to poor health. The title is not protected by law, but Nutritional Therapists have undergone a high-level of training and are regulated by the Nutritional Therapy Council (NTC), a governing body, the Complementary and Natural Healthcare Council (CNHC), a regulatory body, and a professional body such as the British Association for Nutrition and Lifestyle Medicine (BANT). I am a qualified and registered nutritional therapist and naturopath and a member of the Natural Healthcare Council (NTC), the CNHC and BANT. A Dietician is someone who has a degree in Dietetics and the title is protected by law. They are recognised by NICE and NHS. They work principally within the NHS and are regulated by the Health and Care Professions Council (HCPC). As it stands, dieticians are the only professionals in the field of nutrition who are ‘statutorily regulated’. Anyone calling themselves ‘dietician’ in the UK must be registered with the British Dietetic Association (BDA).
Is testing included?At the moment, testing is not included in the cost of your programmes. However, should any test be required, I will discuss these options with you during your consultation.
Do you accept insurance?I’m sorry, but I currently do not accept insurance.
Do you have a cancellation policy?Yes. Appointments cancelled with more than 24 hours’ notice will not be charged. Appointments cancelled with less than 24 hours’ notice will be charged in full.