This is the perfect formula to give you a helping hand to get your health back on track.
BESPOKE HEALTH COACHING SESSION - 2 HOURS
A focused session supporting you to make positive changes that you can immediately put into place.
Think of this as a Health MOT as this is exactly what it is. We look at some core areas of your health and come up with the solutions that are right for you. These can put into action straight away which get you results and can make a huge difference to your life now and in the future.
What we cover...
Food diary analysis
Creating health nutrition and lifestyle habits
Easy food planning tips to save you time, stress and money
Understanding supplements to support your health
Managing stress, building resilience and building your own stress management tool kit
PLUS YOU'LL DISCOVER HOW TO MAKE EASY CHANGES TO YOUR DIET AND LIFESTYLE THAT YOU CAN IMPLEMENT STRAIGHT AWAY
This is for you if you...
Are time poor, fed up, would like to eat better but you just don’t quite know where to start
Feel tired all the time and find that you are relying on sugar and caffeine to get you through the day
Struggle with your hormones and mood swings
Suffer with digestive complaints such as constipation and bloating
Would like some guidance on lifestyle and nutrition changes that you can put into place straight away
Are confused about which supplements to take and need some expert advice
and want to…
Feel listened to, understood and positive about your health and your future
Make sustainable life changes that actually work for the long-term
Make improvements to your gut, hormonal and immune health
Manage stress and know how to easily prioritse your own self-care
This is NOT for you if…
Are looking for a fad diet or a quick fix
Have a health issue that requires some digging deeper
Want to take a really thorough look at your health leaving no stone unturned
If you are looking for longterm support and accountability
How does this work?
You have a 2 hour, 1:1 video coaching call. I will share easy to follow steps and solutions that will help improve and support your health. After the session, you will receive lifestyle and nutrition resources with a plan of action along with any relevant worksheets to help build healthy habits that last a lifetime.
Investment from you
£250 one-of payment
Do you feel like you need more support and accountability?
Need a level up?
Discover ‘Your 360 Health’ - my 12-week programmes - which dig deeper in all aspects of your health, bespoke to you and your health needs…