Self care is essential for long term happiness. Self care will mean different things to different people but here I share with you what this really means.

January 1, 2019

Alex Gear

Seasonal Disorders, Lifestyle, Healthy Eating

Crash diets don’t work in the long term

January 1, 2019

Alex Gear

Seasonal Disorders, Lifestyle, Healthy Eating

Crash diets don’t work long term. Let’s think about your health differently this January. Focus on the foods you can have in order to thrive and feel your best.

December 15, 2018

Alex Gear

Lifestyle, Healthy Eating

Top Tips on portion control

December 15, 2018

Alex Gear

Lifestyle, Healthy Eating

Portion control is an important part of maintaining a healthy diet. Here are my Top 10 tips to help to keep your portions a healthy size.

December 1, 2018

Alex Gear

Lifestyle, Seasonal Disorders

Top Health Tips to help you survive the festive season

December 1, 2018

Alex Gear

Lifestyle, Seasonal Disorders

Top Health Tips to help you survive the festive season

Here I share with you some Top Tips to help you to keep healthy so that you enjoy the festive season.

November 15, 2018

Alex Gear

Seasonal Disorders

Are you getting enough vitamin D?

November 15, 2018

Alex Gear

Seasonal Disorders

Are you getting enough vitamin D? Most people in the UK are at risk of vitamin D deficiency during the winter months and so it is vital that we get enough of this important hormone.

November 1, 2018

Alex Gear

Seasonal Disorders

5 Ways to Ward Off that Winter Cold

November 1, 2018

Alex Gear

Seasonal Disorders

Here are my Top tips on how to support your body’s natural immunity so that it is ready to respond to all those winter bugs.

October 15, 2018

Alex Gear

Healthy Eating

How to cut down on sugar

October 15, 2018

Alex Gear

Healthy Eating

It’s well known that sugar is bad for you. The more sugar we eat, the more we crave. When people cut out sugar and stop this vicious cycle, they feel so much better.

October 1, 2018

Alex Gear

Healthy Eating, Lifestyle

Your Health Matters

October 1, 2018

Alex Gear

Healthy Eating, Lifestyle

Your health is your greatest asset. Nothing is more important than your health and wellness.

Looking after your body and health is the BEST investment that you will ever make.

September 15, 2018

Alex Gear

Is your child a fussy eater?

September 15, 2018

Alex Gear

Fussy eaters can lead parents to despair so in this blog I discuss how to help children fall back in love with food again.

September 3, 2018

Alex Gear

Children's Nutrition

Healthy breakfast ideas for kids

September 3, 2018

Alex Gear

Children's Nutrition

It’s that time of year when children are heading back to school. Breakfast is a really important meal to help children focus and excel during the school day.

August 15, 2018

Alex Gear

Lifestyle

Why You Should Switch Off This Summer

August 15, 2018

Alex Gear

Lifestyle

Learning to switch off is vital for your brain but switching off can be hard so here I share my Top 5 Tips on how to take a tech break.

August 1, 2018

Alex Gear

Lifestyle

Holiday kit essentials

August 1, 2018

Alex Gear

Lifestyle

Here I share with you my holiday travel essentials to help ward off any bugs, bites and nasties whilst you are away from home.

July 15, 2018

Alex Gear

Lifestyle

Working from home

July 15, 2018

Alex Gear

Lifestyle

Working from home has its benefits but it can also be hard to keep clear work boundaries in place. Here I share my top tips to help you work smarter and feel more in control.

July 1, 2018

Alex Gear

Lifestyle

How to stay healthy on holiday

July 1, 2018

Alex Gear

Lifestyle

Whilst we want to enjoy our holidays, we don’t want to go home feeling lethargic, sluggish and rubbish about ourselves. So, here I share my 10 Top tips for keeping well whilst away.

June 15, 2018

Alex Gear

Healthy Eating

Clever tips to eat healthily when eating out

June 15, 2018

Alex Gear

Healthy Eating

Clever tips to eat healthily when eating out

Social occasions can be hard if you are worried about what you can or cannot eat in order to keep to a healthy diet. Here I share My Top Tips for healthy eating when out socialising.

June 1, 2018

Alex Gear

Healthy Eating, Lifestyle

How to plan meals in advance

June 1, 2018

Alex Gear

Healthy Eating, Lifestyle

Do you plan your food ahead of time? Planning your meals is one of the simplest and most effective things you can do in terms of healthy eating.

May 15, 2018

Alex Gear

Lifestyle

How a Nutritional Therapist can help you

May 15, 2018

Alex Gear

Lifestyle

How a Nutritional Therapist can help you

Are you confused about the health advice that you hear? It can sometimes be hard to decide what is the right advice. Here I explain the role of a Registered Nutritional Therapist.

May 1, 2018

Alex Gear

Lifestyle

Tips to get exercising again

May 1, 2018

Alex Gear

Lifestyle

Have you lost you exercise mojo? Does the thought of starting a new fitness regime or getting back to the gym feel too daunting? Here are some tips to help you.

April 15, 2018

Alex Gear

Women's Health, Healthy Eating, Lifestyle

Emotional eating. How to break the cycle.

April 15, 2018

Alex Gear

Women's Health, Healthy Eating, Lifestyle

Emotional eating. How to break the cycle.

Has emotional eating become an issue for you? Emotional eating is not about discipline or self-control. Read my 10 top tips to help you to manage your emotions to help break this cycle.

Do I need to take any supplements?

Self love - what does this actually mean?

Crash diets don’t work in the long term

Top Tips on portion control

Top Health Tips to help you survive the festive season

Are you getting enough vitamin D?

5 Ways to Ward Off that Winter Cold

How to cut down on sugar

Your Health Matters

Is your child a fussy eater?

Healthy breakfast ideas for kids

Why You Should Switch Off This Summer

Holiday kit essentials

Working from home

How to stay healthy on holiday

Clever tips to eat healthily when eating out

How to plan meals in advance

How a Nutritional Therapist can help you

Tips to get exercising again

Emotional eating. How to break the cycle.

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