Reading food labels and looking at the list of ingredients is the key to ensuring that you are making healthy choices when shopping.
Alex runs workshops on reading labels and how to make healthier food choices so if you would like to know more, please get in touch here.

Here are my Top tips on how to beat the bloat so that you feel well and happy from the inside out.

Fussy eaters can lead parents to despair so in this blog I discuss how to help children fall back in love with food again.