Weight Loss Program
Effective weight loss is about more than just calories
BESPOKE WEIGHT LOSS PROGRAM
Lose weight. Gain confidence. Feel energised.
The Details
Using weight loss jabs? The right support makes all the difference.
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Whether you’re using weight loss injections or not, this programme gives you everything you need to achieve sustainable weight loss .
The right nutrition, lifestyle guidance, mindset strategies and ongoing support.
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YOU WILL MAKE SIMPLE, MANAGEABLE CHANGES TO YOUR DIET AND LIFESTYLE THAT YOU CAN IMPLEMENT STRAIGHT AWAY
Why This Programme ?
Most diets fail because they focus only on calories. Real weight loss means addressing:​
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Hormones & metabolism
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Nutrition & body composition
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Mindset & behaviour change
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Accountability & support​
That’s exactly what this programme delivers.​​​​
This if for you if you...
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Feel frustrated with dieting and want clear, practical guidance
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Want to know what foods support weight loss and stop constant cravings
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Feel overwhelmed and need accountability to stay on track
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Want to build healthy, long-term habits instead of yo-yo dieting​
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And you want help to…
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Lose weight safely and sustainably
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Keep the weight off long-term
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Improve your energy, mood and confidence
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Learn what to eat alongside weight loss injections
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Stay accountable with professional guidance and support​
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Lose weight with confidence.
This programme gives you the right nutrition, structure and support to
achieve results that last.
How does this work?
Initial onboarding session (60mins) is to go through your needs and gain an understanding of your health history and goals.
We set your nutritional requirements, aims and targets. We discuss your nutritional and psychological needs and you will learn interventions to modify your habits and behaviours.
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11x 30min sessions (every week), what's app support and food diary analysis so that you’re accountable, on track and your progress is carefully monitored.
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Weekly stats to track your weight and body composition
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Nutrition goals, calorie intake and nutrient analysis (protein, fibre and more)
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Hormonal health, body composition, metabolism and how this affects weight loss
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Exercise recommendations to maintain muscle mass and boost results tailored to your lifestyle and goals
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Strategies for managing cravings and emotional eating
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Mindset strategies to keep you motivated and and resilient​
What we cover...
With the right support and accountability, you will have a weight loss plan that works for you - and lasts.
The Results
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Lose weight safely & sustainably
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Feel in control of cravings & food choices
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Boost energy, confidence & motivation
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Build habits that last long term​
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You’ll have the tools and support to maintain your weight loss long term.
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This is your time to finally take control of your weight and feel like yourself again. I’ll guide you every step of the way.
I have struggled with my weight over the years and so I know what this feels like. I am so passionate about helping people like you to feel your best.
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Your Investment
3 month programme with weekly sessions
In person £995 or online £755
Fortnightly sessions and instalment plans available
