Your 360 Health Plus
Your Nutrition Overhaul with additional support
An in-depth, bespoke nutrition and lifestyle programme so that you really thrive and feel great from the inside out.
A 12 WEEK JOURNEY TO REALLY TURN YOUR HEALTH AROUND FOR GOOD
You will feel empowered to take charge of your health and do it with balance.
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The details
Often, what I can find is that people, just like you, know they don’t feel themselves but they just can’t seem to put their finger on why this is. There are many reasons for this but gut health, sleep and eating well are the foundations to feeling energised, 'well' and happy.
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No one client is the same as the next but my approach is always the same in that, I dig deep, find out what is going on under the surface. Often, we uncover aspects of your health that you didn’t realise are a trigger or a causative factor and finding these out helps to unlock the key to improving the way do you think, feel and live.
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But here is the key
The solutions that we come up with are bespoke to you - always based on you as I don’t believe in a one-size fits all approach. The solutions and recommendations are based on you, your health, nutritional needs, your life, your circumstances so that they work for you.
One of the reasons I really get results is that I have a full 360 approach (hence the name) to health in that we carefully look at your physical, mental, spiritual and emotional health. In terms of physiology, all your systems within your body are interlinked and therefore no one system goes wrong without having a direct impact on another. By taking this 360 approach, alongside the right advice and support, you will learn to do things in a natural, intuitive way which (from someone who has learnt and done this) is so empowering and totally life changing.
and want to…
Feel listened to, understood and positive about your health and your future
Make sustainable life changes that actually work for the long-term
Make improvements to your gut, hormonal and immune health
Manage stress and know how to easily prioritse your own self-care
I LOVE NOTHING MORE THAN TO SHARE MY FORMULA WITH OTHERS
Our sessions cover six areas of health:
Getting clear on what works for you and how you can easily fit changes into lifestyle - All tailored to your needs, lifestyle and goals
01.
Eat smart
Get clear on your nutritional needs, how to nourish and support you through healthy food choices. Creating healthy habits and solid foundations to build your overall health and well-being. Food guidance, portion sizes as well as food planning, time saving tips and whilst adopting a healthy relationship with food.
03.
Move better
Learning what works for you, at your life stage keeping you strong and healthy. Putting the fun and enjoyment back into movement.
05.
Mind
Giving you the tools to help build resilience and mental strength. Adopting the right mindset and ‘narrative’ to make changes happen with ease; as well managing any overwhelm and anxiety so that you feel in control. We will break through any barriers, utilise your reward systems, and find practical solutions that fit into your life.
02.
Health
Symptom tracking ruling out any underlying conditions; Improving gut health - which is the key to feeling well and supporting your mood, hormones, immune system and so much more. Supplement recommendations (if required) with appropriate therapeutic doses. Vitamin D testing and any testing referrals (if necessary).
04.
Sleep better
How can optimise your sleep by managing stress hormones, eating the right foods for sleep and adopting good sleep habits.
06.
Self care
Lifestyle changes and finding ways to relax and switch off, that can be easily incorporated into your everyday life. Self-care for you in this busy world and knowing the tools and tips to implement when life gets stressful and is a struggle.
PLUS, Health coaching sessions help you discover the solutions that work for you. I will guide you every step of the way with empathy and understanding. Coaching enables you to break free from any limiting beliefs or negative thoughts helping you create long lasting change.
This will keep you motivated and accountable whilst providing on-going support.
The level of support and flexibility to work around your schedule will be a game changer for you.
Working together with simple, measurable and achievable goals
This is for you if you crave…
Having someone to listen, understand and support you all the way
Confidence, knowledge and know-how so that you can start to feel truly amazing
Understanding your own health issues, turn your health around and have a clear plan to move forward
Creating habits that last a lifetime with balance and consistency
Having someone to motivate and encourage you whilst holding you accountable
Empowerment to be able to make better health choices in a way that works for you
A healthy relationship with food and want to break the cycle of yoyo dieting and self-sabotage
Losing inches to feel lighter and be able to fit into your clothes that are just in your wardrobe gathering dust
Results and solutions whilst building on your progress at a pace that is right for you
You know what you need to do, but need someone in your corner to help you make this happen.
How does this work?
Your first session (90mins) is to go through your objectives as well as getting to know one another and gain an understanding or your health history and goals. I won’t be sending you a long questionnaire beforehand as I want to make things as easy for you as possible.
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We schedule in 10 x 45min sessions (every week) so that you’re accountable, on track and your progress is monitored. We review and make adjustments to your plan at a pace that suits you. After each session, you’ll receive your action notes and worksheets; all housed within your own private client portal which you an access it whenever you need to. This is where any other information, documents, notes, test results etc. are safely held all in line with Data protection.
Your last 60min session (at 12wks) will look back on you progress and results, and you will be given a clear path to move forward with.
The difference in working with me is that you will have a greater understanding of yourself and what your mind and body needs. Yes, I am your Nutritionist, Health coach and support go-to for our time together. But, I’m so much more than that, as I’ll be by your side with you the whole way via DMs and email in between our sessions together. It’s this level of support that helps people like you get the results you are craving.
You will also get...
High levels of support, motivation and accountability with unlimited WhatsApp support, voice notes and the flexibility to work around your schedule; Nutritional and lifestyle health plan, worksheets, exclusive access to resources and a video library and supplement recommendations with an exclusive discount (if required)
And… you want someone who can...
Check in regularly with you and you can "answer to"
Understand exactly how you feel from week to week
Keep you motivated when you’re struggling and not feeling so good
Cheerlead your progress and has your best interests at heart
Think for you, taking the pressure off and helping you when life just seems ‘too much’
By the end of our time together...
You will feel energised, vibrant and feel like you have your ‘bounce’ back.
You will be fully connected with yourself and you will be empowered to make better decisions about your life, and your health in a way that is natural, intuitive and easy.
With your renewed confidence, new found balance and clothes fitting as they should, you will feel better about ‘yourself’ and shine brightly from the inside out with balance, positivity and control in your life.
I want this for you; and we will get there together.
You will feel empowered and positive about your health and your future
Your Investment…
One full payment of £1595 OR two monthly payments of £797.50 OR three monthly payments of £531.67
