Upcoming Events & Workshops

These workshops and events are all designed to educate, empower and provide you with lots of practical solutions and tips to feeling better. 

  • Get More Sleep Workshop
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Are you tired of being tired?
  • 30 Day Feel Great Challenge
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Do you wish you had more get up and go to help you juggle the demands of everyday life?
  • Menopause 101 Workshop
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Are you tired of struggling alone and feel like you’re losing your mind?

Past Events

May 28

Cheesecake, figs, and pinot noir.

Menopause 101 Workshop

7.30pm - February 9th 2021

"Alex’s workshop was so interesting and informative, delivered with passion, empathy, sensitivity and professionalism.  Her advice, though tailored to this particular topic, was far reaching and arguably applicable to anyone wanting to make some positive choices for a healthier, happier lifestyle. 

Alex not only knows her stuff but has an experienced appreciation for real life pressures". 

Lizzie, 45 

May 28

Cheesecake, figs, and pinot noir.

Get more Sleep
Workshop

7pm - January 25th 2021

" This workshop was life changing as I hadn’t had a full night’s sleep for over 30 years.  Alex was so understanding and supportive. Her advice is practical and I am armed with lots of ways to improve things and they have made such a huge difference. 

My only regret is that I didn’t meet Alex a long time ago!

I can’t thank you enough”

David, 50

May 28

Cheesecake, figs, and pinot noir.

7 Day Kick your sugar habit

February 22nd  2021

" A great 7 days thank you. 

A brilliant group and was so  good to connect with people in a supportive way. Alex was highly experienced in facilitating the group and this enabled me to learn about nutrition in way that made sense. Alex also provided lots of additional information and advice through support material'. 

Rebecca, 49

May 28

Cheesecake, figs, and pinot noir.

30 Day Feel Great
Challenge

January  2021

"I loved it. I really looked forward to our sessions each week and hearing how everyone was getting on the ups and downs and small wins...lovely supportive group and learnt lots of ideas around how to maintain good nutrition and making changes that fingers crossed came be maintained. 

Thanks again Alex and all of you for keeping me motivated'.

Jo, 47 

May 28

Cheesecake, figs, and pinot noir.

Eat for Anxiety Workshop

7pm - November 23rd 2020

"Alex made me understand how my lifestyle with working long hours, stress and not eating the right foods was affecting me on a daily basis. Alex motivated me to change and do something about my eating habits and adjust my lifestyle. I am calmer and have much more balance in my life now. My life is a hundred times better!"

Matt, 46 

May 28

Cheesecake, figs, and pinot noir.

Supplements 101
Workshop

7pm - March 29th 2021

" This was such a  great workshop. I was taking lots of supplements thinking that they were doing me good. 

But, I had become really  confused due to the amount of contradicting information out there. This workshop was really helpful. I learnt so much about what supplements will benefit me and why. Thank you Alex" 

Kate, 48