Get More Sleep Workshop

Do you feel unrefreshed in the mornings and can’t wake up?

Do you feel constantly tired, sleepy and irritable?

And, you want help?

Here’s a solution ...

The good news is there is a HUGE amount you can do through diet & lifestyle to optimise your sleep.

This workshop will cover: 

·      Understanding common issues that disrupt sleep

·      Eating the right foods to promote sleep and support sleep hormones

·      Foods to avoid that may impair sleep

·      How to support your circadian rhythms

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