Get More Sleep Workshop

Time is TBD

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Location is TBD

Get More Sleep Workshop

Are you tired of being tired?

Time & Location

Time is TBD

Location is TBD

Book your ticket now!

Do you feel unrefreshed in the mornings and can’t wake up?

Do you feel constantly tired, sleepy and irritable?

And, you want help?

Here’s a solution ...

The good news is there is a HUGE amount you can do through diet & lifestyle to optimise your sleep.

This workshop will cover: 

·      Understanding common issues that disrupt sleep

·      Eating the right foods to promote sleep and support sleep hormones

·      Foods to avoid that may impair sleep

·      How to support your circadian rhythms

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