Reset your health

Your 30 day kick-start programme to a happier, healthier you.

RESET IN SEPTEMBER - BIGGER & BETTER!

Reserve your place for this popular popular programme and you will be notified you when the bookings open. 
Get your name down here

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Are you fed up of feeling stuck and not moving forward with your health?

Have you tried things before and
they haven’t worked?

Do you feel frustrated, overwhelmed,
and don’t know where to turn?

Take control of your health today.
In just 30 days, create healthy habits that will last a lifetime.

WHY NOT MAKE TIME FOR YOURSELF? 
RESET HEALTHY HABITS AND START FEELING WELL, STRONG & ENERGISED

In 30 days, create healthy habits that will last a lifetime.

30 Day Reset your Health Programme for £125

It’s amazing what you can achieve in as little as 4 weeks when you have a plan and all the support and accountability you need.

Get your name down for September . 

let’s get back on it together

I will show you how through small and consistent changes to your diet and lifestyle

so you can start to feel great again in just 30 days.

I’m sharing with you my formula for a  happier, healthier more energetic you.

Benefits of joining
Reset your health

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Community

A dedicated private Facebook group community for accountability and support

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Goals

The motivation to help you to succeed

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Recipes

Recipe eBook with uncomplicated, delicious, easy to make recipes

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Video Series

Guidance on nutrition, mindset, weight loss and how to create balance in your life

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Resources

Group Coaching

Group Q & A

Discounts

Simple nutrition, lifestyle resources and Top Tips helping you build healthy habits that last a lifetime

Weekly live coaching sessions with Alex

Weekly Live group Q&A sessions

Special discounts and offers on courses, supplements and individual coaching

 

What we will cover in our 30 days together

Each week we will cover different topics and techniques to start forming healthy habits.

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WEEK 1

 

Taking you from low energy to feeling brighter with more get up and go by eating the right foods and making small lifestyle changes.

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WEEK 2

 

Building solid foundations to give you the right nutrition for your everyday needs, supporting your brain health, balancing hormones and so much more.

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WEEK 3

Taking you from feeling overwhelmed and stressed to calm and balanced, in control and happier through stress management tips, sleep and self-care.

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WEEK 4

 

Food planning and strategies about eating out, socialising and enjoying the fun times so that you feel confident and in control.

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“Alex really got me. I didn’t feel as confident as I used to be, I couldn’t fit into my clothes anymore and I didn’t feel I was good enough. She really understood my frustrations”

Teresa, Paramedic, busy working mum

Why this works

  • Proven, and I have helped many previous clients to get excellent results

  • Joining a supportive like-minded group is a fantastic way to create accountability and  motivate you to succeed

  • Live coaching and support to actually make changes happen

  • This is about sustainable life time changes, not a quick-fixes or fad diets

I understand how you feel and the frustrations that you are faced with. I’ve been there and worn the t-shirt.

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My Story

I can honestly say that now I'm in my late 40’s I am feeling better than I ever have. I feel energised, happy and healthy, and balanced. I have a healthy relationship with food and enjoy it.  Also, there has been a huge shift when it comes to confidence, self-esteem and the fact that I feel comfortable in my own skin.

 

I no longer look in the mirror and hate what I see, I now think “Alex you’re pretty ok as you are” & I can tell you that is a massive transformation for me. I used to feel tired, overweight, depressed, obsessed, and hated clothes shopping. I was a slave to counting calories and the scales.

I felt stuck, upset and felt like I had tried everything but nothing was really working.

So, with my expertise alongside my life experiences, I have created a group programme that works and ensures you will get results you crave. I understand how you feel. I am passionate about sharing what I have learnt with others so you can feel great too.

Our September course is now full but you can reserve your spot for our next course!

This is for you if...

You feel overwhelmed but are not sure where to start

You need a kickstart and crave to feel your best

You want a fresh, healthy glow from the inside out

You want some energy-boosting strategies that you can use straight away

You’re fed up of calorie counting and want to enjoy food without feeling guilty

You feel it’s your time. Time to stop the struggle and change your health habits once and for all!

Amazing.  I lost 9lb and dropped a dress size and feel so amazing in myself. I love Alex’s energy and enthusiasm for health Its’ definitely contagious. Your videos were great, Alex, and really varied and inspiring. I am amazed how well I feel.

Teresa J

Fantastic, so well organised. Alex is so genuine and generous with her time and knowledge.  It has really has inspired me and made such a huge difference. I have more energy, improved mood. Thank you.

Lucy B

Absolutely fantastic, liberating, informative and nurturing. The group was so supportive. Alex has taught me life-long lessons, helped me to adopt good habits and helped me to be kind to myself.  I have learnt so much and the programme is amazing value!

Carolyn T

Join for only £125!

To maintain a high level of support places will be limited.

Our September course is now full! Sign up now to be the first to get notified of our next course!

FAQ's

If this sounds like this is for you but you still have some questions then please do get in touch and we can have a chat