My purpose is to help people who are tired, stressed, hormonal, fed up of not feeling like they used to.
I will take you from fed up, tired and not feeling your best to feeling confident, happy, energised and full of life again.
Sleep & Stress Expert.
Nutritionist for Midlife & beyond...
NUTRITION FOR LIFE
Stress & Sleep workshop
Popular workshop to help you manage stress and improve your sleep.
So, that you are really ‘thriving at midlife’.
June dates will be released soon …
Are you feeling stuck?.....
Let me show you what works.
I will help you balance your health and hormones (yes this applies to men as well!) without going on some restricted diet, even if you don’t have much time.
I take both men and women from feeling stuck, fed up, and tired to feeling energised, happy and full of life again all in a way that works for them.
This is for you if:
You want to feel motivated, inspired and have balance in your life.
You want the real ‘you’ back and feel good about yourself.
You’ve tried lots of things, but they don’t seem to be working.
I will listen, motivate and support you and I will help you balance your health and hormones without going on some restricted diet, even if you don’t have much time. I will provide you with the solutions that are right for you and we come up with a clear plan to move forward.
Get your mojo back
Ready to start feeling better now?
Stuck, tired, fed up with your mid life wobble and you feel like your sleep and hormones are all over the place...
You feel like you've tried so many things and nothing is really working. Overwhelmed, you want some help but you're just not sure where to start.
Resigned to this is what my life now?
Feeling energised, happy and feel full of life with your 'bounce’ back. Gaining renewed confidence, you feel better about ‘yourself’ and your clothes are fitting as they should.
You feel empowered, balanced and shine brightly from the inside out.