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My purpose is to help empower women who are

stressed, hormonal and tired of not feeling like they used to and help them feel great from the inside out. 

I will take you from fed up, tired and not feeling your best to feeling confident, happy, energised and full of life again. 

Hormonal, tired
& lacking energy?

Are you feeling stuck? .....Let me show you what works. 

Managing The Menopause and Midlife

Popular workshop about female health and how to really ‘thrive at midlife’. 

February dates will be released soon …

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Working Together

I will help you balance your health and hormones without going on some restricted diet, even if you don’t have much time.


I take women over 40 from feeling stuck, fed up, hormonal and tired to feeling energised, happy and full of life again all in a way that works for them.

This is for you if:
  • You want the real ‘you’ back and feel good about yourself.

  • You’ve tried lots of things, but they don’t seem to be working. 

  • You want to feel motivated, inspired and have balance in your life.

I will listen, motivate and support you and I will help you balance your health and hormones without going on some restricted diet, even if you don’t have much time. I will provide you with the solutions that are right for you and we come up with a clear plan to move forward.

Get your mojo back

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Ready to start feeling better now?

Go from...

Stuck, tired, fed up with your extra wobbly bits and you feel like your hormones are all over the place...

You feel like you've tried so many things and nothing is really working.  Overwhelmed, you want some help but you're just not sure where to start.

Feeling like you're the only one....and is this my life now?


Feeling energised, happy and feel full of life with your 'bounce’ back.  Gaining renewed confidence, you feel better about ‘yourself’ and your clothes are fitting as they should.


You feel empowered, balanced and shine brightly from the inside out.

Book a free 30-minute discovery call with me to see how we can kick-start your health

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“Alex gave me the confidence to really believe in myself. She has really encouraged me to reach my goals and find a diet and lifestyle that are sustainable”