30 Day Challenge

Looking to kickstart a healthier way of eating?

Want to feel full of energy and have a fresh, healthy glow from the inside out?

The ‘30 Day Feel Great Challenge’ follows my ethos of the ‘small-steps approach’ to changing habits.

Are you an emotional eater? Do you lose motivation to work out when you’re down?

Have you set yourself strict and unrealistic goals, which you have now abandoned?

Join this online 30-day programme to feel more balanced and in control and have the energy to enjoy your life.

You’ve had hopes before of weight loss, or more energy, or less stress. I’ve heard it many times from people in exactly the same position as you, yet your efforts did not yield the results you were expecting. That’s because they can be hard to achieve on your own.

Receive my expert support without the overwhelm and banish unhealthy habits once and for all! 

• What better way to start a new year with a fresh, healthy look at your life?
• Are you feeling overwhelmed and don’t know where to start?
• Do you wish you had more energy and felt a bit better?
• Do you just want to lose some extra pounds?
• Do you want to reduce your cravings for sweet foods?

Supportive online groups are a fantastic way to create accountability. The reason they work so well is that you will be surrounded by people who have similar goals and desires.

This is an ideal opportunity for you to benefit from my expert support and the group’s backing without overwhelm. Banish unhealthy habits once and for all!

• No more stress
• No more counting calories
• No more frustration at making some progress and then finding you are back at square one

Most people need the help and support of a coach together with a system that works.

👉 Increased energy levels  👉 Sustainable fat loss

👉 Support with emotional eating issues

👉 Increased resilience to stress

👉 Improved sleep 👉 Clothes fitting as they should!

This is for YOU, your family, your long-term life.

Do you want some support together with a system that works and is NOT time-consuming?

Here’s what a few Nutrition for Life members have said: 

“I have more energy, improved mood.”

“I feel so amazing. So FABULOUS.”

“I’ve lost weight and feel great.”

“I feel like I’m really living my life. It’s wonderful!”

“I’ve dropped a dress size and feel so amazing in myself.”

“Your videos were great, Alex, and really varied and inspiring.”

“I have learnt so much. Thank you, Alex.”

Join for just £59

WHAT'S INVOLVED?

The ‘30 Day Feel Great Challenge’ ensures you have the right help to get excellent results.

• We start small by implementing one habit at a time.
• Accountability and support through a private Facebook group 
• Coaching and support to actually make changes happen!
• Health & energy questionnaire. Assess how you really feel about your health and energy levels.
• Private members area with a video library and resources.
• ‘Top Tips’ sheets, ‘Challenge Habits’ handouts to help educate and motivate in an accessible way
• Recipe eBook with uncomplicated, delicious, mouth-watering recipes
• Weekly meal inspiration, videos, tips and tricks
• Weekly group accountability and health coaching sessions via Zoom

THIS IS FOR YOU IF...

You feel overwhelmed, and everything seems like a struggle.

You would like a sensible, achievable approach.

You would like to kickstart your health.

You want some energy-boosting strategies that you can use straight away.

You want to enjoy food without feeling guilty.

You don’t fancy deprivation or calorie-counting.

You want to improve your health but are not sure where to start.

You would like help from an expert but are not looking for 1:1 help.

You would like some support while keeping it simple, not time-consuming.