top of page


Updated: May 26, 2021

Vegan, Gluten & dairy free.

For a different take on cauliflower try these tasty cauliflower steaks. The humble cauliflower is a little powerhouse. This dish looks and tastes great.

Serves 2


1 cauliflower (will yield 3 thin or 2 thicker ‘steaks’)

2 tbsp olive oil

Juice of ½ lemon

2 tbsp flat-leaf parsley, chopped

2 spring onions, finely chopped

2 tbsp pine nuts, toasted

Sea salt and pepper


  • Pre-heat the grill / oven to 200ºC/400ºF/Gas 6.

  • Prepare the cauliflower by removing any outer leaves and washing well. Trim the stem end of the cauliflower and slice into ‘steaks’.

  • Put the cauliflower on a baking tray and drizzle with olive oil, lemon juice and salt and pepper.

  • Place under the grill, or alternatively fry in a pan to brown on each side before baking in the oven for 10-15 minutes.

  • Once browned, place on a serving plate and drizzle over the salsa verde, spring onions and pine nuts.

* Serve with quinoa, buckwheat or any other grain of your choice

8 views0 comments

Recent Posts

See All


bottom of page