STICKY CHICKEN THIGHS WITH LEMON, GARLIC AND THYME

Updated: May 27

A lovely supper dish packed with protein and vitamins, minerals and antioxidants with the addition of bulgar wheat which has a lovely nutty taste.



Serves 2


Ingredients:

4 large free range organic chicken thighs

2 onions, finely sliced

2 tbsp grainy mustard

2 tbsp extra virgin olive oil

1 tbsp honey

Zest and juice of 2 lemons

4 garlic cloves, crushed

2 tbsp chopped thyme

60 g bulgar wheat

1 tsp vegetable bouillon stock

4 spring onions, sliced

2 tbsp pumpkin seeds

2 tbsp sunflower seeds

2 tbsp chopped parsley

¼ fennel bulb

75 g rocket leaves