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Updated: May 27, 2021

A really popular recipe and a nutritious meal providing you with essential omega-3 fatty acids EPA and DHA which are not made by the human body, so we need to include them in our diet. These healthy fats are vital for our well-being, brain function, metabolism and hormone regulation.

This is really quick and easy to prepare and also very, very tasty.

Serves 2


2x 6 oz salmon fillets, skinned

1 red chilli, finely chopped

2 garlic cloves, crushed

2 tsp freshly grated ginger

3 tbsp soy sauce

2 tbsp lime juice

1 tbsp mirin

1 tbsp honey

1 tbsp coconut oil

Chopped coriander and wedge of lime to serve

Stir fry:

120g pak choi, roughly chopped

150g beansprouts

50g mangetout, sliced

2 spring onions, sliced

2 tsp sesame seeds

1 tsp coconut oil


  • Preheat the oven to 200ºC/400ºF/Gas 6.

  • Place the salmon in a mixing bowl. Mix together the sauce ingredients and pour over the salmon. Marinate for 20 minutes (at room temp or refrigerated).

  • Transfer the salmon onto a baking sheet and pour over the marinade. Bake for 10-12 minutes until just cooked.

  • Heat the coconut oil in a wok, add the spring onions and sesame seeds and stir-fry for 1 minute. Add the pak choi, beansprouts and mangetout and stir-fry for a further 2-3 minutes.

  • Remove the salmon from the oven, serve on a plate with the stir-fry

  • Sprinkle with fresh coriander.

* If you are feeling very hungry serve with some cooked brown rice or quinoa.

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