top of page


Updated: May 27, 2021

This makes a delicious supper dish. I use turkey in this recipe as it is a lean meat which is high in protein and very low in fat which is great for weight loss.

Serves 2-3


225g turkey mince

1 onion, finely chopped

4 garlic cloves, crushed

1 large carrot, grated

1x 400g tin of tomatoes

500ml stock

2 tbsp coconut oil

1 red chilli, deseeded and finely chopped

Sea salt and pepper

300g courgetti spaghetti


  • Heat the coconut oil in a large casserole dish, add the onion and garlic and gently cook for 2-3 minutes.

  • Add the turkey mince and chilli, turn up the heat and fry for a further 2-3 minutes until lightly browned.

  • Add the tomatoes, carrot and stock, bring to the boil then simmer for 30-35 minutes. Taste and adjust the seasoning if necessary.

  • Serve in bowls with courgetti spaghetti (it tastes great raw). Enjoy!

* Serve with butternut squash noodles if you are really hungry

** Why not make the night before then just reheat when you walk through the door after a long day at work?

***Double or triple this recipe and freeze ahead in batches so you have a meal for another time!

13 views0 comments

Recent Posts

See All


bottom of page