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Nourishing Recipes

My recipes are all about being straightforward and easy to follow. My background as a chef and a cookery lecturer for 20 years prior to working as a nutritionist means my recipes really do work.

My emphasis is on time saving and keeping things real and true. Many of you are busy, juggling work, kids, family life and often have a never-ending to-do list.

My recipes allow you to prepare meals that you can eat at home or take to the office to ensure that you always have delicious and nutritious food to eat. I’m all about making your life and eating habits as stress-free and straightforward as possible.

My recipes are not only well balanced and nutritious, they also look great and taste delicious. I use foods that are accessible and those that are in season. I don’t add superfoods for the sake of it but, when I do include them in dishes, I make sure that they complement a dish so that it still tastes really good - that way you get the nutritional benefits while still eating really tasty good food.

Nutritionist Approved Recipes Of The Month

Eat Well Live Well Recipes

There are lots of great nutritious recipes being added every month. Browse the various categories below to see more delicious recipes and come back regularly to find new and exciting ways to nourish your body.

Breakfast

The most important meal of the day but often the one that gets the least attention. These healthy and delicious breakfast ideas will provide you with the nutrients and energy to start off your day.

Basic Recipes

Delicious basics to provide taste, flavour and optimum nutrition. Packed with lots of cookery and time saving tips to help you make your life easier.

Juices

Juicing is a great way to start the day and will provide you with a real burst of energy as well as vital vitamins and antioxidants. 

Soups

Wonderful soups which are are not only easy to prepare, they are highly nutritious and taste amazing.

Mains

These recipes are simple and easy to prepare and make for really tasty lunch or supper dishes. Highly nutritious and packed with lots of flavour.

Snacks

These utterly delicious recipes have been perfected over the years and they are very popular with adults and children.

Salads

Colourful, crunchy and vibrant salads to accompany any meal or serve as a delicious meal on their own.

Veggie mains

Delicious and fabulously easy and nutritious veggie main meals that will add colour, texture and flavour to any meal. Brilliant accompaniments or delicious on their own.

Sweet things

Easy and simple to make cakes and desserts that will finish off a meal in style or be a sweet treat for any time of the day.

POLITE REQUEST

If you would like to share a recipe please do make sure you reference me, linking Nutrition for Life to your website as a lot of hard work goes into these recipes and articles. Please do send me an email to let us know. Thank you.