Updated: 21 hours ago

I am often asked about taking supplements. There are some important factors to consider when choosing supplements and I explain more here.

The supplement industry is a multi-million-pound industry and there are lots of companies trying to persuade you that their product is the best one to take.

I am often asked '‘What supplements should I be taking?' It can be one huge minefield…

Here, I share some sound, practical advice so that you don't waste your money on expensive supplements that may not be necessary as well as not actually doing you any good.


Do I need to take any supplements?

I am often asked about taking supplements and, as everyone is unique, it’s not something