CONFUSED ABOUT SUPPLEMENTS ?

Updated: 21 hours ago


I am often asked about taking supplements. There are some important factors to consider when choosing supplements and I explain more here.


The supplement industry is a multi-million-pound industry and there are lots of companies trying to persuade you that their product is the best one to take.


I am often asked '‘What supplements should I be taking?' It can be one huge minefield…


Here, I share some sound, practical advice so that you don't waste your money on expensive supplements that may not be necessary as well as not actually doing you any good.



So.......


Do I need to take any supplements?


I am often asked about taking supplements and, as everyone is unique, it’s not something