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Chia seeds are a high energy food and, due to their protein content, help to stabilise blood sugar whilst maintaining energy levels, leaving you feeling fuller for longer. They contain omega-3 fatty acids and fibre as well as many vitamins and minerals particularly calcium, magnesium and potassium.

Serves 1


180ml coconut milk (or milk of your choice)

1½ tbsp chia seeds

¼ tsp pure vanilla extract

50g raspberries

1 passion fruit

2 tbsps natural yoghurt (optional)

1 tbps flaked almonds


  • Mix the almond milk with the vanilla and chia seeds and stir well. Pour into a bowl and fridge overnight.

  • Serve with yoghurt, raspberries, passion fruit and almonds

  • Spoon the mixture into a bowl (or mason jar if you are taking it to the office).

* Keep in the fridge and use within 3 days. Soaked chia seeds can be easily added to smoothies or be ready to add to porridge ** Peaches and fresh figs work really well with this recipe when they are in season

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