Do you want to RESET to feel your best?
Are you stuck in a rut?
Bored of cooking the same thing?
Are you time poor?
Do you feel tired and sometimes struggle through the day?
Would you like to improve the way you eat?
Then you need to join RESET your health!
‘RESET your health programme’ creates lots of positive changes which means Lots of happy people! So, why not join the 2 week ‘RESET your Health’ programme which will give you everything you need to:
- Increase your energy levels
- Reduce stubborn weight
- Reduce your cravings for sweet foods
- Improve your sleep
- Reduce bloating
- Increase your self-esteem and mood
I've designed RESET so that it can be taken 'remotely' from the comfort of your own home.
"This plan was life changing and easy to incorporate going forwards. I've learnt loads of fantastic, healthy recipes that I can actually cook! I enjoyed the cooking and it has given me lots of confidence as well as lots of hints, tricks and tips about my health.Totally amazing! I've not been hungry or felt the urge to snack and some of the changes were quite small to make but big impact. Thank you for such a fantastic programme - it really has inspired me and made such a huge difference in 2 weeks."
Rhiannon Davies - 43, Social Media Manager
"The programme was great. Your videos were great Alex and really varied and inspiring and I loved the FB group as you could join in as and when your were free. The organisation worked well and the whole family enjoyed trying new meals. The booklet was fabulous and full of inspiring meals and tools and I am continuing to use it! I lost weight and felt much better in myself."
Charlotte Leek - 36, Teacher
"Fantastic, so well organised. I LOVE the handbook I take it everywhere with me. The menus are simple, not too time consuming and taste absolutely delicious. Loved having the shopping lists and the easy to follow menu plans. So many great go to recipes to dive into when I can't think what to eat."
"Amazing. Easy to follow, delicious meals, fantastic support from Alex. I felt I was fairly healthy but have struggled to lose weight. I lost 9lbs. I love Alex’s energy and enthusiasm for health. Its’ definitely contagious! I am amazed how well I feel after only 2 weeks."
Teresa Johnson - 45, Paramedic, Busy Working Mum
"I have learnt how to take better care of my body and what foods effects my mind and health. I found the shopping list really useful and loved learning how to cook different types of foods."
Michelle Winter - 45, Business Owner
"I thought the programme was absolutely fantastic. I loved all the new recipes, it really got me cooking again. I love to cook but have got lazy about trying new things and cooking from scratch. I ate loads, felt full but still lost some weight. Really excellent and I felt really fantastic and energized."
Katie Horridge - 41, Teacher
"The programme was excellent. I love having recipes already chosen and so I didn’t have to think at all. There was also lots of easy options which I could have at work. I always felt satisfied and full enough. I really enjoyed it. Thank you!"
Ali Johnson - 42, Neonatal Intensive Care Nurse
RESET your health September programme
In a short time, RESET will help you begin to break bad habits, make healthy new ones, and give you the tools to reach your health goals. As a nutritionist as well as a chef, I am passionate about helping people to feel their best through food and lifestyle. I’m busy working, I know what it’s like to juggle many balls, and I know what it is like to be time poor. But, the truth is - it’s really HARD to manage.
So, I’ve created a programme which will inspire and motivate you to live your life in a healthy BALANCED yet manageable way. This programme is designed to be taken remotely from the comfort of your own home and help busy people get healthy fast. In a short time, RESET will help you begin to break bad habits, make healthy new ones, and give you the tools to reach your health goals.
I will be sharing so many recipes, tools, tips, tricks and plans in one place to make you feel and eat well and look amazing! All the recipes have been tried and tested by an experienced chef and qualified Nutritionist (me!). In a nutshell, I’m going to give you a 14 day meal plan with 2 shopping lists. Day by day you will have everything from simple healthy delicious step by step recipes, tips, tricks and cooking demonstration videos all in an easy to follow way. I have thought about everything and done all the hard work for you, all you will need to do is cook.
So, if you're looking for a no-nonsense, realistic, practical,motivation-boosting, stress LESS and achieve MORE program, look no further …
Focus is on YOU
During the 14 days of the programme, we will be focusing on you in terms of your health, mind and body. This is a REAL chance for you to focus on YOU. To focus your health. Your goals. Your needs.
Your eating habits will become enjoyable, sustainable and instinctive. And, you will feel invigorated, energised and motivated.
Let me be your Health Coach
Plus, you will have unlimited access to me as your health coach during the programme. This is a great opportunity to learn from an experienced nutritionist as I share my knowledge and expertise with you.
The Kick-start Facebook Live - This is a brilliant opportunity for you to understand the RESET principles, how to get the most out of the 14 day programme and ask meany questions that you may have.
10 point RESET your Health Plan - This plan covers the principles of healthy eating.
Meal Plans - With delicious and nutritious recipes, shopping lists and meal plans. I did the work upfront to make this as stress-free as possible for you!
Daily posts - With information, motivational advice, tips and tricks (as I don’t want to swamp you at once) to encourage you and to ensure that you thrive during this programme.
Supportive Community - You will have access to me during the whole programme via our closed FB group where you will receive (from me) daily motivational videos to encourage, inspire, support and guide you as well as cooking demonstration videos.I will be on the group at various times of the day to answer any questions that you have. So, please remember, you will have access to me as your nutrition coach during the whole programme via this group. It is a really positive, supportive environment and acts as an accountability group to help you to achieve your health goals as well as to ask questions and support one another.
The Wrap-up Facebook Live - A chance to celebrate your success,share stories and discover how to move forward and capitalise on the brilliant start you have made.
How will I be supported?
You will have extensive support from me via the FB group for 2 weeks and at the intro and wrap up meetings. You will also have all the support and motivation from the other members of the programme.
Can I follow this if I’m vegetarian?
Yes. I offer a vegetarian meal planner so this is not a problem.
Can I eat out when I’m on the plan?
Yes, of course. Just try to stick to the principles and eat good quality protein, vegetables and complex carbs. Restaurants can be very accommodating so you can ask them to have your meat with salad instead of chips, etc.
Can I drink alcohol?
I would recommend that during the next 14 days you don’t because you will benefit more fully by cutting it out altogether. However, if you want to have a drink, I suggest sticking to 3 glasses per week of red wine or a vodka soda with fresh lime.
What should I do if some ingredients aren’t available when I do my food shopping?
If certain ingredients aren’t available, please don’t panic as I will offer you alternatives at the Kick start meeting or on the FB group.
Can I use pre-prepared fruit & veg?
Yes of course. Supermarkets sell courgetti, butternut squash noodles, quinoa and rice pouches ready to cook/heat up. Please use whatever makes your life easier.
How much time should I expect to spend cooking each meal?
It depends on each recipe, but there is a mixture of very quick meals and slow cooker meals that can be done in advance. I will also be giving you lots of advice on batch cooking, quick tips etc…
What do I do after these 14 days?
My best advice is to come to the wrap up meeting and I will explain how to reintroduce other foods and the key things you need to do to carry on with this healthy way of living.
If you have benefited from this programme and enjoyed the support and community spirit, then you might like to book on the next one at a discounted price as some people feel they need more time to adjust and keep motivated. I will tell you how to sign up again at the wrap up meeting.