RESET with Alex Gear

RESET

Worried about over-indulging during the holidays? Do you want to RESET to feel your best?

Chances are your system will be overloaded with too much meat, sugar and booze leaving you tired, worn out and bloated … so, why not join the 2 week ‘RESET your Health’ programme which will give you everything you need to …

  • Increase your energy levels
  • Reduce stubborn weight
  • Reduce your cravings for sweet foods
  • Improve your sleep
  • Reduce bloating
  • Increase your self-esteem and mood

January is a really powerful month of the year for new beginnings and an opportunity for you to reset your health positively. That’s why I have created the 14 day RESET programme which kicks off on 11th January.

 

As a registered nutritionist as well as a chef, I am passionate about helping people to feel their best through food and lifestyle. I’m busy working, I know what it’s like to juggle many balls, and I know what it is like to be time poor.  But, the truth is - it’s really HARD to manage.

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So, I’ve created a programme which will inspire and motivate you to live your life in a healthy BALANCED yet manageable way. This programme is designed to help busy people get healthy. In a short time, RESET will help you begin to break bad habits, make healthy new ones and give you the tools to reach your health goals.


I will be sharing so many recipes, tools, tips, tricks and plans in one place to make you feel and eat well and look amazing!  All the recipes have been tried and tested by an experienced chef and qualified Nutritionist (me!). In a nutshell, I’m going to give you a 14 day meal plan with 2 shopping lists. Day by day you will have everything from simple healthy delicious step by step recipes, tips, tricks and cooking demonstration videos all in an easy to follow way. I have thought about everything and done all the hard work for you. All you will need to do is cook.

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Focus is on YOU

During the 14 days of the programme, we will be focusing on you in terms of your health, mind and body. Your eating habits will become enjoyable, sustainable and instinctive. And, you will feel invigorated, energised and motivated.

Let me be your Health Coach

Plus, you will have unlimited access to me as your health coach during the programme.


What’s included

The Kick-start Meeting - This is a brilliant opportunity for you to understand the RESET principles, how to get the most out of the 14 day programme and ask me any questions that you may have (don’t forget that if you can’t make the meeting you will have access to it remotely).

Nutrition for Life Goody Bag with exclusive discounts for supplements.

10 point RESET your Health plan which covers the principles of healthy eating.

Meal Plans with delicious and nutritious recipes, shopping lists and meal plans. I did the work upfront to make this as stress-free as possible for you!

Daily posts - With information, motivational advice, tips and tricks (as I don’t want to swamp you at once) to encourage you and to ensure that you thrive during this programme.

Supportive Community - You will have access to me during the whole programme via our closed FB group where you will receive (from me) daily motivational videos to encourage, inspire, support and guide you as well as cooking demonstration videos. I will be on the group at various times of the day to answer any questions that you have. So, please remember, you will have access to me as your nutrition coach during the whole programme via this group. It is a really positive, supportive environment and acts as an accountability group to help you to achieve your health goals as well as to ask questions and support one another.

The Wrap-up Meeting - A chance to celebrate your success, share stories and discover how to move forward and capitalise on the brilliant start you have made.

How do you want to start the New Year?

Why not start 2019 off being the BEST version of yourself?

 
 
 
 

FAQ

Can I do the plan remotely as I don’t live locally?

Yes, of course. You will receive recordings/live streams of both the kick start and wrap up meetings and you will have support via the private group.

Can I just do the plan and not come to the meetings?

Yes. Its not necessary to come to the meetings as I am on the FB group daily to answer any questions that you have so you can have as much interaction and support group) as  you feel you need.

How will I be supported?

You will have extensive support from me via the FB group for 2 weeks and at the intro and wrap up meetings. You will also have all the support and motivation from the other members of the programme.

Can I follow this if I’m vegetarian?

Yes. I offer a vegetarian meal planner so this is not a problem.

Can I eat out when I’m on the plan?

Yes, of course. Just try to stick to the principles and eat good quality protein, vegetables and complex carbs. Restaurants can be very accommodating so you can ask them to have your meat with salad instead of chips, etc.

Can I drink alcohol?

I would recommend that during the next 14 days you don’t because you will benefit more fully by cutting it out altogether. However, if you want to have a drink, I suggest sticking to 3 glasses per week of red wine or a vodka soda with fresh lime.

What should I do if some ingredients aren’t available when I do my food shopping?

If certain ingredients aren’t available, please don’t panic as I will offer you alternatives at the Kick start meeting or on the FB group.

Can I use pre-prepared fruit & veg?

Yes of course. Supermarkets sell courgetti, butternut squash noodles, quinoa and rice pouches ready to cook/heat up. Please use whatever makes your life easier.

How much time should I expect to spend cooking each meal?

It depends on each recipe, but there is a mixture of very quick meals and slow cooker meals that can be done in advance. I will also be giving you lots of advice on batch cooking, quick tips etc…

What do I do after these 14 days?

My best advice is to come to the wrap up meeting and I will explain how to reintroduce other foods and the key things you need to do to carry on with this healthy way of living.

If you have benefited from this programme and enjoyed the support and community spirit, then you might like to book on the next one at a discounted price as some people feel they need more time to adjust and keep motivated. I will tell you how to sign up again at the wrap up meeting.