Everybody wants to feel well. Obvious comment really. But, why is it that so many of us struggle to achieve this?

Is it due to …… Lack of time? Lack of motivation? Lack of interest? Lack of support? Lack of money? People often put off changing their lifestyles… How many times have you said, “I’ll do it when…” If you wait for the right time, it will never come. Your health doesn’t work like that. January is the time for New Year’s resolutions and, whilst reflection is a good thing, New Year’s resolutions and mad crash diets just don’t work. Your health is a continuum and you need to be looking after yourself and thinking in terms of the bigger picture. So, ask yourself…. Do you want to feel 10/10 on most days? Do you want to look in the mirror and like the person that you see? Do you want to have self-confidence and a good body image? Do you want to make the most of every day? Do you want to enter your mid-life and later years in good health? I’m sure you will be saying yes to most of the above. Most people want to feel well and happy. Yes, there are some things that we cannot control but, if we keep ourselves fit and healthy, we have a better chance of leading a longer, happier, healthier life.